6:00-6:20  Warm-Ups

6:25-6:40  Forms

6:40-7:00  Self Defense / One Steps

7:00-7:15  Instructor's Choice

6:00-6:20  Warm-Ups

6:25-6:40  Kicking Combos

6:40-7:00  Advanced Kicks

7:00-7:15  Instructor's Choice

9:00-9:20  Warm Ups

9:25-9:40  Forms

9:40-10:00  Self Defense / One Steps

10:00-10:15  Kicking Combos

10:15-10:30  Advanced Kicks

10:30-11:00  Sparring